“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Seriously Strained Bicep

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TyTe`EyEs

Master Don Juan
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For the past week or so my bicep has been giving me pain. Last night I did squats and my bicep is still hurting 18 hours later (keep in mind all I did was hold the bar steady on my back). It has gotten to the point that it hurts when I flex or squeeze the muscle. What's the damn deal?

It may stem from the fact that I haven't been curling as much, but have stuck to my regular tricep workout intensity. Has this happened to any of you? If so, how did you treat it and how long did it take to heal?

Any help would be greatly appreciated.
 
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donjuanjovi

Senior Don Juan
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You probably just pulled/strained the muscle from the position it was in holding the bar. May take a week or two to recover. Go easy on it until it feels better!
 
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22 Rules for Massive Success With Women
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