"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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SELF-Discipline (The 1st step)

M

MercutioTHEGREAT

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Okay before you cut up i understand that the 1st thing you need is self-discipline. Even when talkin to chicks you have to practice to get perfect. Along with cutting up.. You won't find any Ripped guy Lazy and not having there sh** together. I've noticed that. So the rock bottom is having self discipline. Self Discipline leads to Habits and so on and so forth....

Now If any guys have any tips on Healthy Self-Discipline tactics it will help from the beginning and not just be something you though about doing. Do it for a week and Say "I'm Tired!!! I don't look anything like brad pitt!!"

So if any guys are cuttin right now give newcomers and oldcomers who are starting up some helpful tips and mind sets they should be striving for

Like i Said make your body a long term project say you will have a washboard stomach next year!! If Your OBESE then say you will be 50 lbs lighter in 4 months (or so) Get over it None of us will get what we want NEXT Week so it just comes to show that the most noticable results come with time.....ALOT OF TIME!!!!

So all my DonJ's let's give some helpful advice and if you got something negative to say then don't post we are all trying to help each other.

GooD Luck Guys
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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S

Schlep

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I just follow a schedule. I get done with class and I go to the gym; the end.

Worrying about achieving results is more stressful to me than thinking of this as something I just do at a certain time.
 
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Warboss Alex

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Washboard abs suck, incidentally. When you puke it'll hurt like hell. (my experience anyway, lol)
 
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manuva

Master Don Juan
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Well if you poms learned to handle your piss... ;)
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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V

vanwilder

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start small, dont rush into a cut, you will only be disapointed and frustrated. what i mean is dont lower your cals from 4000 to 2000 right away, take 100 cals a week or a little elss food a week for peopel like me who do not count them. this way you will not get sick, you will not get run down.

or you can take another approach which is to keep eating what yo unormally do but just increase cardio, this is what i prefer.
 
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Warboss Alex

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Originally posted by vanwilder
or you can take another approach which is to keep eating what yo unormally do but just increase cardio, this is what i prefer.
Click to expand...
:up: Best way to keep your muscle, and build some more too while dropping bodyfat.
 
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22 Rules for Massive Success With Women
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