"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Schlep's Cutting Journal

Warboss Alex

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Don't do abs three times a week.. they won't burn your stomach fat.

Otherwise it's a significant improvement on what you're already doing, yes.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Schlep

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2 days a week then? Should I do more than the 2 exercises I'm currently doing; maybe bump it up to 4 or 5?
 

Warboss Alex

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2 exercises per bodypart is quite sufficient - less is more, remember.
 

Double

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do weighted chinups and dips instead of childish abs exercises
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Double

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yeh squats will give you better abs than all those fancy abs exercises, too:D
 
T

tj

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Originally posted by Warboss Alex
2 exercises per bodypart is quite sufficient - less is more, remember.
not necessarily. It depend upon ones t-ratio...the less is more is actually an outdated bodybuilding maxim...


email..loki or Layne from bodybuilding.com and they will hold your hand through the tuff stuff
 

Warboss Alex

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Originally posted by tj
not necessarily. It depend upon ones t-ratio...the less is more is actually an outdated bodybuilding maxim...
email..loki or Layne from bodybuilding.com and they will hold your hand through the tuff stuff
Then why do the most successful muscle-building programs use 1 or 2 exercises for bodypart?

If you can do 3 (or more) different multiple-set exercises for each bodypart at the intensity required to stimulate maximum growth, then I'm sorry, you're not training hard enough.

Though I should've been put off by the bbing.com thing .. :rolleyes:
 

Schlep

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Just a quick note, so I can time/date it.

I don't know if it's from running too much these past couple months or what, but I've got this horrible feeling in my left leg where it feels like my leg is coming out of the hip socket if I walk a certain way. I'm gonna stop all cardio for now until this feeling goes away. I know I could be doing other stuff like bike, swim, etc, but I think I'm gonna give it a rest instead.

I'm gonna pay special attention this next week or two to how much, if at all, this affects my ability to increase my lifting.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Schlep

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This week's stats:

Lower
Leg Extensions
120, 140, 160

Leg Press
240, 260, 280 (machine's kinda weird...I did a couple reps at 400 with free weights to make sure I wasn't nuts)

Leg Curl
60, 70, 80

Standing Calf
120, 140, 160

Back/bicep
IL row
40, 50, 60

Bicep curl
30, 35, 35

Front pulldown
35, 45, 55 (up 5 next week)

Eagle arm curl
35, 40, 45

Eagle row
60, 70, 80 (up next week)

Chest/tricep
Eagle chest press
55, 65, 75 (up 5 nw)

Tricep ext.
15, 20, 25

Decline press
20, 25, 30 (up 5 nw)

Arm ext.
35, 40, 45

Shoulder Press
40, 45, 50

Current weight: 177 lbs
Current bodyfat % (avg for the week): 20.0%
 

Schlep

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This week's stats.

Lower
Leg Extensions
120, 140, 160 (up)

Leg Press
260, 280, 300 (up)

Seated Leg Curl
80, 90, 100

Standing Calf
120, 140, 160 (up)

Back/bicep
IL row
40, 50, 60

Bicep Curl
30, 35, 40

Front pulldown
40, 50, 60

Eagle arm curl
35, 40, 45

Eagle Row
70, 80, 90 (up 5)

Chest/triceps/shoulders
Eagle chest press
60, 70, 80 (up)

Tricep extension
15, 20, 25 (up 5)

Decline press
25, 30, 35

Arm extension
35, 40, 45 (up 5)

Shoulder press
40, 45, 50

Current weight: 177 lbs
Current bodyfat % (avg for the week): 19.6%
 

Schlep

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Got a question, and my updated stats are below (sorry, just keep forgetting to update here).

Would it be a good idea now to remove tricep extensions and arm extensions from the routine and add a couple more chest exercises, like incline press and maybe something else?

Lower
Leg Extensions
170, 180, 190

Leg Press
290, 310, 330

Seated Leg Curl
80, 90, 100

Standing Calf
160, 180, 200

Back/bicep
IL row
50, 60, 70

Bicep Curl
30, 35, 40

Front pulldown
45, 55, 65 (up 5)

Eagle arm curl
35, 40, 45

Eagle Row
75, 85, 95

Chest/triceps/shoulders
Eagle chest press
80, 90, 100

Tricep extension
20, 25, 30

Decline press
30, 35, 40

Arm extension
40, 45, 50

Shoulder press
45, 50, 55

Current weight: N/A this week
Current bodyfat % (avg for the week): N/A this week
 
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