I am supposed to work out today (Friday) but being the day after Thanksgiving, my gym is closed. Should I go tomorrow or wait til Monday. I am doing a MWF routine.
If I go tomorrow, that would mean I have 72 hrs rest between workouts, which would be the same as a weekend, but then next week I would have 4 workouts consecutively with 48 hrs rest between, whereas I would normally only have 3. On the other hand, if I wait til Monday, that gives me 120 hrs rest between two workouts which seems a bit much, especially since I am still working "in" to my routine. In other words, I am not even close to peeking as I am still in light stages since this is still my second week.
Am I thinking too much, or is there one decision which is better. Thanks
If I go tomorrow, that would mean I have 72 hrs rest between workouts, which would be the same as a weekend, but then next week I would have 4 workouts consecutively with 48 hrs rest between, whereas I would normally only have 3. On the other hand, if I wait til Monday, that gives me 120 hrs rest between two workouts which seems a bit much, especially since I am still working "in" to my routine. In other words, I am not even close to peeking as I am still in light stages since this is still my second week.
Am I thinking too much, or is there one decision which is better. Thanks
