"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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running, then lifting

J

Jason#4

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To get warmed up, I ususally run a mile before I lift. Is this wrong?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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J

Jason#4

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I posted before I did a search, sorry guys. I didn't see Sentrility's post.
 
P

Phrozen

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Generally its not a good idea to combine aerobics and weight lifting. What exactly are your goals you are trying to accomplish?
 
D

DJ Girevik

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A mile maybe a bit much, but I don't see why running 1/4 or 1/2 would be a problem. Personally, I got great results when I spent about 2-3 minutes on an exercise bike with the "hills" setting and then doing some kettlebell swings (warming up the legs and the back) before squatting.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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D

Duke

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Over the summer, I was in my school's weightlifting program. Varsity athletes are required to take it, but I'm not an athlete, so I just took it for my own benefit. Anyhow, we would start the day by going outside and stretching and doing warmup exercises (jumping jacks, pushups, situps, etc). Then we'd jog around the track for about 1/2 a mile and immediately go inside to lift. We'd have to get 1 set in before he let us get water (i don't know the reasoning behind this...).

On some days, we'd do sprints and these "ladder exercises" where you step in and out of a plastic, rope-like ladder. We'd combine that with medicine ball situps and other things. On those heavy aerobic days, we didn't lift much if at all.

I personally benefited very much from this kind of workout. I put on muscle fast and the aerobics burned off calories. I followed the dietary guidelines and in 2 1/2 months I was transformed. For those of you that want a good six-pack, I REALLY reccomend the declined bench. Use that thing with weights and try to hold some of the crunches for 10-15 seconds. WOW, the first time I did those, my abs hurt for 2 days, but it was worth it, haha.

So to answer your question directly, running before lifting isn't bad, just don't overdo it. A mile sounds a bit much to me.
 
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22 Rules for Massive Success With Women
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