"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Quick Question

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PVSSY-EATER

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I have been taking some time off the gym for about 3 weeks, but I am soon about to go back. I would usually eat fast food everyday while working out, but it would be light meals though. Example: Mcdonalds: 4 piece nugget and one medium fry.

I want a cut-up sexy azz body by the end of May. I graduate from college in December and I will move to California for acting and pharmaceutical sales. I am 21 years old now, and will be 22 on August 5th.

What do you think about my eating plan? I want all my abs to show, The most I got was the top four, and the bottoms were still covered in fat.

A couple of years ago, I would eat Yayas chicken as a form of food and some vegetables. But is it really nesscary to eat a certain amount of proteins and carbs a day? Please inform me.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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PVSSY-EATER

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Oh yeah and with the eating plan I was on, with all the fast food, my body was nice looking, I had everything....BUT.......THE bottom part of my stomach. I know how to get everything else, but do you think my eating was the problem with the bottom of my stomach, or is there some SPECIAL thing I should do. I never had a 6 pack just a 4 pack and I want a 6 pack BADLY.
 
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Lifeforce

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Read the cutting guide and follow it. If you want to lose the fat you got to take fat loss seriously.
 
Desdinova

Desdinova

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Mcdonalds: 4 piece nugget and one medium fry.
What do you think about my eating plan?
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I think your eating plan is 5hit. If you're serious about cutting, you gotta be serious about your diet. Also, you can't spot cut (ie lose fat on the belly only).
 
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