quick question

[Rufio]

I just started taking Creatine, and was wondering....Do you take it every day, even days that you don't work out?

 

[Soshyopathe]

yes

 

[Phrozen]

What do the instructions say?

 

[Rufio]

Yeah it says to take daily....so I guess it was a dumb question. I was reading some other posts about creatine and it always said to take it post work out :S

Thanks

 

[NEWBIE101]

Originally posted by Rufio
I just started taking Creatine, and was wondering....Do you take it every day, even days that you don't work out?

Yes take it daily. Be sure to cycle it. For more creatine info, take a look at this.

http://forum.bodybuilding.com/showthread.php?s=&threadid=100831

Hope this helps.