"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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question about squats n deadlifts

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i am me

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i read in that one post by a-unit that squats n deadlifts are 2 important exercises but dont they work the same muscle groups? usually after i do squats, im dead tired and i couldnt imagine myself doin any more work wit my legs....so wut am i supposed to do? hold back on squats a bit so i can do deadlifts?

also, when u do deadlifts, do u let the barbell touch the ground again? or do u keep the pressure on the legs and jus keep it rite above the ground
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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hope7

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Deadlifts is mainly for lower back, so i do em when working out my lower back.
Squats are for leg days. However, I do stiff-legged deadlifts on leg days cuz they work your hamstrings well if they are down right. I used to have a problem with stamina too cuz squats take up alotta energy, but i eventually got used to it. Stiffed legged deadlifts don't take up too much energy, so it isn't a stretch to do both squats and deadlifts.
 
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mrRuckus

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i am me said:
also, when u do deadlifts, do u let the barbell touch the ground again? or do u keep the pressure on the legs and jus keep it rite above the ground
Click to expand...
The answer is in the lift's name.
 
S

Skilla_Staz

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Dead lifts touch the ground. The weight is supposed to rest dead on the ground.

Now,there are many variations, but the basic deadlift touches the ground

ANd they do not work the same muscles, deadlifts are more along the hamstrings/back area, squats target the quads a little more.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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I

i am me

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ok thanks, ill try adding deadlifts next time i do squats and see wut happens..
 
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