"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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oko I got all the supplements...

Z

Zircon

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...now I would like some opinions on how to use them.

I'm a track cyclist doing approx 10 hours cardio a week. 2-3 hours gym, mostly legs (90% effort). Track cycling training 5 hours a week with a fair amount of 100% sprints.

My supplements:

Whey protein: 83% protein
Creatine supreme: 10g creatine/100g...the rest mostly carbohydrates and some vitamins.
Creatine
Glutamine
"Grow": 29g protein/100g...the rest carbohydrates.

that's the stash. I have a good idea of what I want to do but would be interesting to hear some opinions.

I'm currently 5'11 and 155 pounds. I would like to be 165 pounds in 2 months time, at which stage I will be doing some competitions. I have fairly large legs for my body size as is, but could do with some more muscle.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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C

calvin20

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use creatine 2 times a day

1x 2g 4 hours before training
1x 3g right after training

use glutamin 2 times a day

1x 5g in the morning before eating anything
1x 5g right after the training

use protein and carbs in six meals a day
and one right after the workout.

i would also recommend to take ZMA
 
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22 Rules for Massive Success With Women
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