My Routine

[Warboss Alex]

Here's my diet. It might be easier to figure this out in the grand scheme of things.

Meal A & B On workout days this is my pre and post workout. I add 100 grams of maltodextrin to my post workout shake. 2 scoops of protein and 1.5 Maltodextrin is supposed to be the equivalent to one myoplex. The extra 100 grams is supposed to be Ultra Fuel.

2 scoops of protein
1.5 scoops Maltodextrin
1 Banana
1.5 tbsp Udos.

NO FAT POST-WORKOUT OR PRE-WORKOUT
IT DOESN'T NEED TO BE MALTODEXTRIN BY THE WAY, ANY LIQUID CARB IS FINE (GATORADE, FRUIT JUICE ETC)

Meal C
5 oz of Chicken, Ground beef or turkey
1 cup of brown rice
2 cups vegatables

NICE ONE

Meal D
5 oz of Chicken, Ground beef or Turkey
2 cups of Spinach

THIS MEAL SHOULD BE THE LAST OF THE DAY

Meal E
1 scoop of Protein
2 tbsp Flax oil

MORE PROTEIN HERE!

Meal F
4 Eggs
4 slices of bread.

FAT BEFORE BED, CARBS BEFORE BED, MIXING CARBS AND FATS BEFORE BED = FATNESS!

Total 3202 calories on workout day. 242 grams of protein, 320 grams of carbs, 108 grams of fat. Nonworkout day is the same minus 100 grams of carbs.

I'm following the skinnyguy.net 3200 diet. I'm learning to like cooking but figuring out what I need to eat is a pain in the ass. Starting my first workout session tomorrow morning.

Honestly, there's no such thing as an x cals diet plan. Every day your diet will be different according to your needs and activities, workouts etc plus your size and stats. Just get your protein in, 1.5g-2g per lb, carbs around workouts, fats the rest of the time.. no carbs before bed and lowfat in this last meal..

 

[Celadus]

I need some kind of plan otherwise I won't get enough. You know what you are doing by heart. I'm clueless. I might stick with this for awhile and monitor my progress and adjust as I go.

All I do is work right now. My daily activities don't change a whole lot

 

[Celadus]

What exactly are slooped shoulders? How do you tell if you have that or just bad posture? is it true it gives you a round chest instead of a square one? I'm concerned my chest muscle belly doesn't cover all the area it should. Might just be underweight.

And, tricep shape..Can the tricep muscle be longer on some people than others? I have a horsehow but if you look at a picture of Roland Schoeman or others it looks like a huge muscle with no space in between the tricep.