"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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MuscleNow.com

C

chili kat

Don Juan
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I order this book about two years ago and started myself on the program with some good results. I must have lost the book when I moved and never wrote anything down. I've decided to try to get myself another copy, or perhaps try skinnyguy.net (both seem pretty much the same to me from what I've read).

I can remember the training part, but laying out a 2500 cal diet plan based on these programs has me stumped. Until I can get a copy, I cant recall the proper protien, simp and comp carbs, ect. layout for a 5x meal day on a 2500 cal diet. pre-work out, post work out, etc. Can anyone advise?

Also, When I was on muslenow I had a hard time putting down the meats with all of that food, and I suck at cooking, so I opted for a protien powder to supp. the meat portion for a few meals.
Is this acceptable?

Thanks in advance.
--CK
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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M

M2k961

Senior Don Juan
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I have the book and used to follow the program to a tee. Although it works, I believe it can give people the wrong idea about how rigid you have to follow the program - things like cycling resting periods and rotating simple and complex carbs have little impact on the average body builder.

Just remember: Body building isn't rocket science. Listen to your common sense - you don't need to exactly plan out a 2500 cal diet. Eat in that range and everything will be fine.
 
C

chili kat

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What kind of gains did you get out of it?

As for the diet, It made sense to me to take in a higher count of simp carbs pre and post workout, comp carbs & higher protiens at other times ect., but I don't even have a ballpark figure to work off of here.

Maybe someone has a link they can share on that subject?
 
L

Legend

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does this program really work or no?
 
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22 Rules for Massive Success With Women
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