ultrashogun
Senior Don Juan
Hey people, What muscle do we use to twist our torso around the vertical axis. Are that what the side stomach muscles are for?
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Muscle that twists the torso
- Thread starter ultrashogun
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Suaveman
Don Juan
Those muscles are called the obliques and they are used to stabilize side to side motions of the upper body.
ultrashogun
Senior Don Juan
where are these muscle located and how can I strengthen them?
Suaveman
Don Juan
You can strengthen them by doing any one of these exercises:
1. torso twists (stay in a half sit-up position, arms extended with a medicine ball in your hand, then twist from side to side.)
2. side crunches (lay on your side with your hands behind your head and move your top elbow towards your feet, squeezing your sides. Remember to do both sides.)
3. Any other variations to sit-ups where rotation is involved.
1. torso twists (stay in a half sit-up position, arms extended with a medicine ball in your hand, then twist from side to side.)
2. side crunches (lay on your side with your hands behind your head and move your top elbow towards your feet, squeezing your sides. Remember to do both sides.)
3. Any other variations to sit-ups where rotation is involved.
Suaveman
Don Juan
Your Obliques are your "love handles", or on the sides for your stomack.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
MetalFortress
Master Don Juan
Use the following two exercises to strengthen the obliques (use dumbbells for the second one if you have no kettlebell access)
http://www.bodybuilding.com/fun/exercises.php?Name=Bent+Press
http://www.bodybuilding.com/fun/kettlebells.php?Name=Kettlebell+Windmill
http://www.bodybuilding.com/fun/exercises.php?Name=Bent+Press
http://www.bodybuilding.com/fun/kettlebells.php?Name=Kettlebell+Windmill
Soshyopathe
Master Don Juan
or sideups
Dee-Zy
Master Don Juan
u can do it with dumbells ... forgot the name of the excercise though.
It's like u hold a db in one hand (let's say left) N u let your torso go sideways (so the db goes down) then u 'pull the db up with your upperbody.
It's like u hold a db in one hand (let's say left) N u let your torso go sideways (so the db goes down) then u 'pull the db up with your upperbody.