Muscle Building Supplements

[Slimijs]

bump

Maybe some needs this info or I'm just bored as hell, and are bumping my ouwn threads

 

[Ixnys]

GSSI: The Gatorade Sports Science Insitute

Here's a really cool and informative website for nutrition and weightlifting articles. They are all backed up by medical research.

Just browse the articles or search for "creatine", "protein", etc.

Here are a few articles I bookmarked and I feel are helpful to this thread.

Scientifically Debatable: Is Creatine Worth Its Weight

Nutritional Supplements for Strength Trained Athletes

Muscle Builder? Supplements?


Here's an article written by Nancy Clark, a registered dietitian, on how much protein a person needs.

PROTEIN: How much do athletes need?

 

[dockta]

Originally posted by Ken785
steroids bro...dont believe everything the media makes it out to be, its not that bad if you use it right and safe. creatine,whey,all that **** isnt nearly as effective as steroids. steriods is 20 times better. if you work out 5 times a week for an hour a day youll grow 5 times bigger and youll be HUGE!! i was 5'5 130 lbs...and 5 months later i was 190 of pure muscle. www.anabolicsteroidsavenue.com

AAaaaaaahahahahhahahaha.....

Hey Bud... if you think you put on 60lbs of "pure muscle" in 5 months.. (which i doubt).. how do you reinforce that this method is.. "not that bad if you use it right and safe".. to achieve results close to those which you have claimed.. the dosages of gear needed.. is neither "right" or "safe".

Clown.

Its peoplelike you who dont know how to TRAIN or take substances. Unless you genuinly ARE up there with the BIG boys.. stop PRETENDING to be one.

Please return to your Chuck Norris Ultra All-In-One Body Sculpting Tensioning Cheek Tightening Swivel Board. Superset it with Pushups. You will get Monsterous.

Have Fun