SmoothTalker
Master Don Juan
So whats the deal with them? Some say they're great, and a must since its very difficult to get everything you need from your diet alone. Others say they are useless, and can even cause problems. Anybody know?
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Multivitamins
- Thread starter SmoothTalker
- Start date
Bonhomme
Master Don Juan
Unless you have a SUPER diet ...
They'll probably be helpful. Make sure they're IRON-FREE (if you're male, at least). Too much iron is not good, and you'll get enough from your diet.
They'll probably be helpful. Make sure they're IRON-FREE (if you're male, at least). Too much iron is not good, and you'll get enough from your diet.
xyzzy
Senior Don Juan
It won't hurt to have some insurance. Also, it's recommended that you don't buy the "synthetic" vitamins like Centrum complete.