BeTheChange
Master Don Juan
- Joined
- Jun 28, 2015
- Messages
- 1,467
- Reaction score
- 1,139
Injured my rotator cuff over a month ago. I took a week off and then started training again slowly, skipping exercises that involved any shoulder push movements and raises. By this point I expected to be well on my way to recovery but I'm still feeling some pain whenever too much pressure is placed on my left shoulder. I'm wary of exacerbating it as it's already been a month so I've taken the frustrating decision of having 2 weeks off but I don't give up the gym completely.
Was hoping someone may have a lower body split that let's them still gym 4-5 times a week.
Was hoping someone may have a lower body split that let's them still gym 4-5 times a week.