"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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lower back

texmex23

Don Juan
Joined
Jan 4, 2005
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i have some fat around the lower back(not in the middle but the lower sides of the back)...are there some exercises i can do to build those muscles to help fat burning or do i just let cardio do its job
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Lifeforce

Master Don Juan
Joined
Nov 8, 2003
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Just focus on building your entire body and then cut, spot reduction doesn't work.
 

thefonz

Master Don Juan
Joined
Oct 14, 2004
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ya, you really can't loose fat in just one spot....body doesn't work that way....when you burn fat you burn it in your lower back ass, arms, legs torso, everywhere.
 
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