“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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lose body fat but gain muscle at same time

Warboss Alex

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dj ben2 said:
simple or complex carbs?? how long should i wait after ive eaten b4 i can actually do the workout ?


TY SO MUCH INFO IS GR8LY APPRECIATED
complex 1-1.5hrs before
simple 10 mins before IF you feel you need a boost
simple during the workout is fine
immediately after simple or simple+complex
2 hours after complex
 

Skilla_Staz

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