"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Knee pain

M

muffin

Don Juan
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I exercise regularly including low intensity cardio but lately I have been having

intense pain in 1 of my knees. I can't bend it and I can't keep my leg completely

straight without it hurting. It's a kind of tightness sensation with pain running

from the top of my shin to the lower part of my inner thigh.
 

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A

Apollo

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Sounds like it might be shin splints...what type of shoes are you running in? They may be too old/beat up.
 
I

I-tallionStallion

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Low intense cardio is walking...you are hurting from walking?

Get off the leg, stop the cardio and take a couple hot baths and see how it feels in a couple days.

Yo hey Apollo...when you gonna give me that rematch?
 
A

Adam B

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I-tallionStallion said:
Low intense cardio is walking...you are hurting from walking?

Get off the leg, stop the cardio and take a couple hot baths and see how it feels in a couple days.
Click to expand...
A hot bath would be horrible for him. Heat=inflammation.

Put some ice on it and rest if for a few days. 15 minutes on, 15 off then 15 minutes on and then stop.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

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