Jumping rope?

[ApocalypseCow2]

Does anyone here jump rope?

I just started today, and was surprised to find out how thorough a workout it is. If you're not used to it, it's a pretty damn intense excercise.

 

[Austizzle]

I will vouche for jumping rope, it actually requires some coordination and is a lot of fun. Add it to your routine to spice things up.

 

[prosemont]

Jumping rope, in my humble opinion, is one of the first HIIT exercises before anyone ever thought to name "HIIT." Anyone who has jumped rope knows that it can be a very intense exercise which is why boxers have used it forever to condition themselves.