DJ_Mind_Tricks
Don Juan
Hey guys, isn't it funny how so many people use the word "tone" when they are referring to strength training exercises
Strength training doesn't tone or define your muscle at all, it breaks down your muscle so it can grow while you are at a resting state.
From my research, the only way to "tone" your muscle is to lose a certain amount of bodyfat in that area so your "tone" is visible. I hate it when people try and advocate very high rep exercises that get you "toned" and "defined" The only thing these exercises do is build muscular strength, mass and endurance. The only "toning" youll be doing is cutting the calories in your diet.
am i correct?
please input some thoughts, id like to have a good disscussion about why everyone thinks they can get ripped by just lifting when their body fat% is high.
Strength training doesn't tone or define your muscle at all, it breaks down your muscle so it can grow while you are at a resting state.
From my research, the only way to "tone" your muscle is to lose a certain amount of bodyfat in that area so your "tone" is visible. I hate it when people try and advocate very high rep exercises that get you "toned" and "defined" The only thing these exercises do is build muscular strength, mass and endurance. The only "toning" youll be doing is cutting the calories in your diet.
am i correct?
please input some thoughts, id like to have a good disscussion about why everyone thinks they can get ripped by just lifting when their body fat% is high.