amazingswayze
Master Don Juan
Do you lift? Count calories? What's your diet like? Goals?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Intermittent Fasting Anyone?
- Thread starter amazingswayze
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
amazingswayze
Master Don Juan
So do you consider that the warrior diet or just a long fast?IF is the sheet been doing this for about 5 years and have been literally swimming in pvssy ever since.
If you want optimal gains, try extending the fast as long as you can. I find 20 to 24 hours is the most effective, but it's also the hardest to do.
And if you REALLY want max gains, eat nothing but fish and vegetables, with a bit of sweet potato post weighlifting workout. You can thank me later
I really like sweet potato but is that your primary carb source? I really like rice and beans (spanish-style). White rice, not so much. Brown and yellow!
I really like fish too. But you don't eat red meat?
homie
Don Juan
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I lift, don't count callories, eat all kinds of stuff, including burgers and cakes, and I wan't to become more muscular. I have low bodyfat and always had, so I don't need to cut nutrition.