"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

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I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

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Read more...

Increase or decrease the weight with each set?????

E

Elimidate

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Usually when I'm doing 8 reps of 3 sets of decline, straight and incline presses on my benchpress I get to a point of muscle failure and usually don't feel stiff at all the next day.

After waiting a minute or to, I have recharged but can only do under 4 reps if I contiinue.

Would it be more benefcial, to decrease the weight and do 4 sets, keep the same weight and do 3 or increase the weight and do 1-2 balbuster lifts??


Any ideas?? thanks!


Elimidate
 

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S

semag

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I'm not one of the most knowledgable here, but I know this is a guideline I normally use for myself that has worked well.

Normally I try to go for a 10-8-6 or 8-6-4 workout with increasing the weight for each set. For my chest stuff, with dumbells, I'll do a 10-8-6 and increase by 5 lbs each time... I pick a weight so I can barely do the third set of 6.

On a flat barbell bench, I'll do a 10-8-6-4-3.. start at 145 and add 10's on each side for each set...

Hope some of that may help
 
W

whoami

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if u want to bulkup/size gain
basically it depends upon ur goal... to decrease or not...

the minimum rep for per set is about 5-6 without support...
if u can do 8 reps without support increase the weight...u'll be able to handle 3-4 reps with increased weight too...

as per contrary belief more sets with same weight or less weights n lots of reps... will give u muscle strength/overall strength...
try this for one month and then u'll see u can increase ur weight lifting capacity really good...
WhoAmI
 
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