"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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I need to work on my chest

J@NO

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Ok... i need to grow my chest fast... i can't go to a gym right now.. the reasons are not important here... and i don't know any exercize to directly work out my chest at home... i do crunches and i see the results on my arms but my chest hasn`t changed...
is there anything i can do at home to work out directly my chest?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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DIESEL

Master Don Juan
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miami, fl, usa
other than push-ups no.. maybe if you can somehow set up some bars so you can do dips.
 

DJKondor

Don Juan
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yeh how the heck do you work your arms and chest by doing crunches. unless your crunches involve your arms in some weird and mutilated way


stupid!

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"The body without a soul is no longer at the sacrifice. At the day of death it comes to rebirth. The divine spirit will make the soul rejoice seeing the eternity of the world." Nostradamus

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