She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Originally posted by Legend
why would you want to bulk for one year is the question? If anything you should bulk from Sept-Jan and then cut from Jan-Sept. Thats what i do, like right now i still have left over summer abs but by Dec. they def. will be covered up.
If you bulked for a full year i think it would be unhealthy and you would look fat. Right now my diet is 4000 calories during my cutting diet it'll go down to 2500 calories.
If muscle gain and fat gain is your goal, do a 4000 calorie diet. The key is to gain as much muscle as possible while gaining never little fat. Its possible to do both at the same time but very hard.
Eating 4000 calories alone takes a lot of time....4000 calories with REAL food, no supplement shyt. I drive a lot between my house and school, so i normally eat while im driving to save time. Or i eat while im studying for exams.
Good luck with your weight lifting future. Ur only 15 remember that. You arent going to put much size on. I didnt get good gains until i hit about 20. Now im like a huge statue.
Originally posted by Snap87
Sup guys, i got a question.....What will you look like if you just bulk for 1 whole year straight? Like, will you just end up looking fat rather than muscular? I know you will have a lot of muscle, but will you have a lot of fat covering all those muscles up?
THANKS!
luckily, i don't gain almost any fat... let's say that during those 8 months of bulk, i go from 8% to 11-12% of bodyfat, so it's pretty easily to cut down to under 10% in a month or so...Originally posted by Legend
jay-x
with ending it at may...does that leave you enough time to have ur beach body ready?
The only thing is when you cut to fast you will lose muscle. Given the amount of time i have starting in jan,i dont fear losing muscle.
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
in other words...Originally posted by Warboss Alex
Has it occurred to anyone that if they bulk for six months and cut for six months, they just wasted a whole half a year of lifting, and that if they'd just been intelligent with diet and cardio, they could've been packing on size and strength for twelve months straight, while keeping the same bodyfat or even lowering it?
Why take 2 steps forward and then 1.5 steps backward? If you eat right, you should never have to cut.Originally posted by Legend
why would you want to bulk for one year is the question? If anything you should bulk from Sept-Jan and then cut from Jan-Sept. Thats what i do, like right now i still have left over summer abs but by Dec. they def. will be covered up.
If you bulked for a full year i think it would be unhealthy and you would look fat. Right now my diet is 4000 calories during my cutting diet it'll go down to 2500 calories.
If muscle gain and fat gain is your goal, do a 4000 calorie diet. The key is to gain as much muscle as possible while gaining never little fat. Its possible to do both at the same time but very hard.
Eating 4000 calories alone takes a lot of time....4000 calories with REAL food, no supplement shyt. I drive a lot between my house and school, so i normally eat while im driving to save time. Or i eat while im studying for exams.
Good luck with your weight lifting future. Ur only 15 remember that. You arent going to put much size on. I didnt get good gains until i hit about 20. Now im like a huge statue.