"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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How to get lean fit body?

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P­ornography

Don Juan
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Hey guys,

I am new to the workout scene and having trouble distinguishing from lean workouts, to buffing up. I'm an ectomorph (skinny one right?) so naturally it's easy for me to stay lean. I can't gain weight easily so I'm going to try whey protein shakes at regular intervals.

THIS is the body I want.

A healthy-sized body. No offense to Powerlifters or anything but I don't want a HUGE, bulking body. I'm cool with looking thin under a shirt, albiet cut up muscles. I can't believe some of you guys are against cardio! But I play soccer, I'm looking for an athletic's body, I've just never been serious about weightlifting.

My question is:

Would I go about finding a regular workout routine, and just add cardio + good diet? There are thousand's of workouts to choose from!! :confused:
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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escobar04

Senior Don Juan
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there's soooo much wrong with your post I dont even.........




you need to go on a mega bulk for the first few years to built similar amount of muscle as the guy in the video with focus on bench, squats, rows, deadlifts, etc

....and then, and only then go on a cut and maintain

first of all, go and join the forums on bodybuilding. com and seek more information there
 
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Alle_Gory

Master Don Juan
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You don't have to weightlift but if you want muscles like that you need some serious resistance training. Gymnastics would also be very effective.

Muscles grow in response to stress. No stress? No muscle needed.
 
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22 Rules for Massive Success With Women
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