how to cut without cutting calories?

[dj ben2]

i cant do it i love food too much it doesnt matter what food i can go low carb or whatnot but my question is how can i lose ~fat~ without cutting calories so far i got to the gym 3 times a week and run on all my off days bar 1 day a week just for resting will running more comeback my diet im already cutting carbs about 70 a day

 

[Quagmire911]

1.Six meals a day. This is imperative as it raises your metabolism.

2.Only have carbs in the first four meals of the day, if fat loss is slow make this three meals.

3.Do cardio in the morning if you can, because of the carb cutoff the night before your glycogen stores will be depleted and you will be in an optimal fat burning state.

4.You could do HIIT instead of running. Further raises your metabolism throughout the day. Remember running and weights don't go together well, but if you aren't that bothered about muscle gain and don't mind it being slower then running is fine. Very individual whether you can gain weight with running or not. But HIIT something like running 1 minute, brisk walk 1 minute and alternate between that for 15-20 minutes is a good bet.

This should be enough, especially at 16.

Quagmire

 

[dj ben2]

ok cool sounds good cos i love hiit aswell i honestly cant live without my running in the long run it gives me so much energy (even yhough u would think itd drain energy =S) i hate walks and no i dont mind if my gains are slow