Help this Ectomorph

[Daniel1099]

bodybuilding.com

BENCH, SQUAT, DEAD LIFT, MILITARY PRESS

compounds, compounds, compounds!! isolation exercises are for the more experienced.


buy some Mass XXX. or cytogainer. that should help a little

eat 5-6 meals a day.

you look Skinny Fat...the worst combo possible...

if i where you i would just lift, eat, sleep repeat.


go hard or go home.

 

[Ectomorph]

i was thinking of buying celltech hardcore, go look at it on gnc.com and it has creatine, is that bad?? go look at the stuff it has

 

[Daniel1099]

wow

stfu

dont ask me questions you can find from reading articles on bodybuilding.com

and NEVER buy anything from muscle tech, their all over priced sh!t for newbs...

all you need is a weight gainer shake. a persistent mind, and a lot of food and water.

 

[Kidd]

My weight gainer shake consists of about 1800 calories (~1250cal xxxmass weight gainer in 2 glasses of milk , 170cal yogurt, 280cal 2 big tablespoons of peanut butter, 100cal banana)

The taste is pretty good actually, sometimes it sucks having to down 2 cups tho. But you get used to it fast.

 

[Ectomorph]

i used 2 take weight gainer didnt really see any diff. and it was weight gainer 1800 and it had 1800 calories but i looked at mass xx and the label said 750 calories, but also if i do add more things like peanut butter, i wont know how much calories are in a spoon full,

 

[Daniel1099]

just

shut the fuk up

you talk to much.

stop relying on supplements.

your best friend is food and weights.

EAT, EAT, EAT. the weight gainer is just a little calorie and protein boost...

FOOD will get you big, and heavy lifting.

eat till you cant anymore, and then eat some more.

bring tuffaware sh!t to school with fish, chicken, rice and noodles or something,

eat fruits, juice, etc. and stuff high in Protein

 

[S.Y.L]

Muscle tech ****, is garbage, pick up some Optimum Nutrition 100% Whey Gold Standard.

Take it after workouts.

 

[S.Y.L]

From those pictures, all you need to do is lose weight.

Everyone has abs, most people have too much fat over the top. So if you want to see abs, lose weight. Exercising them will help increase their size, but you still need to lose weight to have them be visible.

You can see his abs, He needs to gain muscle like crazy before thinking of cutting.

 

[Ectomorph]

ya like the only muscle i have is my abs and some chest and only a lil bit in arms, so i gotta get muscle all around before i can really see some difference

 

[Ectomorph]

and optimum nutrition 100% whey gold standard is protien?

 

[S.Y.L]

Yeah, its the best whey protein you can buy.