"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Getting in shape is the BIGGEST single factor to help get sex.

Infern0

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Up until 2 years ago i was very unfit and unhealthy. Not obese but skinnyfat, well i finally decided to start lifting. I messed around for the first year didnt really know what i was doing. But i made some gains.

Well 6 months ago i decided to go back to college (at 29) to increase my career options, and I then decided i also wanted to relive the youth i never had (people may criticize me for that but whatever). So to that end i was like look i need to shape up.

So the last 6 months i ran intermittent fasting, clean diet, great routine and i saw insane gains. Skin becoming healthier, better hair, more energy, no dark under eyes etc.

So i rock up to college last tuesday for day 1 and man, the difference that being in shape makes....

I was a little worried that id stick out because im older, but i do have a babyface but besides that. I was getting ioi's left right and center, girls sitting next to me in classes, giving me their phone to add my facebook etc.

Saturday night im at a freshers party got BJ round the side of house off hb8 18 y/o. (Didnt convert as stupid friend got in a fight) and im going ice skating with her hotter friend tomorrow night.

Now i was at college 10 years ago and nothing, zip, zadda, zilch. Now im back and im like a kid in a candy store.

Keep in mind too, i wasnt doing anything.

No day approaches or any of that ****. Just look good and be where girls are thats IT.

Swear to you guys look after your physique and its life on easy mode as far as girls are concerned.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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bigneil

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Even if you already have your dream girl, if you start working out, she will love you more for it.

The best thing I did was hire a physical trainer who I see at 6am 3 days a week (I've had 30 workouts now in 10 weeks). Just since then, my girlfriend started initiating 80% of the time, started telling me I looked better, started saying "I love you", started making love to me versus having sex with me, started talking about commitment, and started spooning me in the morning.
 

Infern0

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What would you rate your face, out of a ten?
Maybe a 7.

However it was probably more like a 5 when i was out of shape and my face was full of water and sodium and i had dark under eyes and pretty bad skin
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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KingBeef

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I will say it a million times and a million more.....

GETTING IN SHAPE INCREASES YOUR SEXUAL ATTRACTION TOWARDS WOMEN.
MOST MEN CAN ACHIEVE THIS, THERE ARE NO EXCUSES....
 

KingBeef

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Well 6 months ago i decided to go back to college (at 29) to increase my career options, and I then decided i also wanted to relive the youth i never had (people may criticize me for that but whatever). So to that end i was like look i need to shape up.

So the last 6 months i ran intermittent fasting, clean diet, great routine and i saw insane gains. Skin becoming healthier, better hair, more energy, no dark under eyes etc.

Swear to you guys look after your physique and its life on easy mode as far as girls are concerned.
Please don't ever underestimate yourself... I went thru that "yuck face to good looking" phase in my early 20's lifting mad weights. For me the biggest issue I had was finally realizing that HUMANS ARE VERY SUPERFICIAL...

As long as your growing, improving and on the right path for your career.... DO WHATEVER YOU WANT... Live with no restrictions.
 

RalphaWreck

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Congrats!

I'd like to add if you are trying to improve your physique with a great fitness and eating regimen, quit drinking. Nothing will hinder your progress like alcohol.
 

Trump

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Up until 2 years ago i was very unfit and unhealthy. Not obese but skinnyfat, well i finally decided to start lifting. I messed around for the first year didnt really know what i was doing. But i made some gains.

Well 6 months ago i decided to go back to college (at 29) to increase my career options, and I then decided i also wanted to relive the youth i never had (people may criticize me for that but whatever). So to that end i was like look i need to shape up.

So the last 6 months i ran intermittent fasting, clean diet, great routine and i saw insane gains. Skin becoming healthier, better hair, more energy, no dark under eyes etc.

So i rock up to college last tuesday for day 1 and man, the difference that being in shape makes....

I was a little worried that id stick out because im older, but i do have a babyface but besides that. I was getting ioi's left right and center, girls sitting next to me in classes, giving me their phone to add my facebook etc.

Saturday night im at a freshers party got BJ round the side of house off hb8 18 y/o. (Didnt convert as stupid friend got in a fight) and im going ice skating with her hotter friend tomorrow night.

Now i was at college 10 years ago and nothing, zip, zadda, zilch. Now im back and im like a kid in a candy store.

Keep in mind too, i wasnt doing anything.

No day approaches or any of that ****. Just look good and be where girls are thats IT.

Swear to you guys look after your physique and its life on easy mode as far as girls are concerned.
Props bro. I don't think I could do any "activities" with a girl 10 years younger than me other than sex.

Getting in shape helps but not as much as most people think. It will get you in the door but that's about it. If you can't talk to attract her, or don't have education, or money, or value, she will lose interest pretty fast.

10 years ago I had a six pack, girls didn't care at all and wouldn't talk to me. Now I don't and could probably get a good looking girls number in less than 3 minutes.

It's all relative.
 

NickAdams713

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Props bro. I don't think I could do any "activities" with a girl 10 years younger than me other than sex.

Getting in shape helps but not as much as most people think. It will get you in the door but that's about it. If you can't talk to attract her, or don't have education, or money, or value, she will lose interest pretty fast.

10 years ago I had a six pack, girls didn't care at all and wouldn't talk to me. Now I don't and could probably get a good looking girls number in less than 3 minutes.

It's all relative.
I agree with this. I'm wondering how much his recent success is looking better, or if it's just the surge in confidence that he's gotten from knowing that he looks better. Obviously, it's both. But, we shouldn't discount the fact that his increased confidence is undoubtedly playing a big factor here in his recent success. Either way, it doesn't change the fact that we SHOULD be working out as much as we can and becoming the best, well-rounded men we can.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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