Don't listen to what "they" say and use your common sense. Americans go on fad diets, count calories, practice food avoidance, and are fatter than anyone on the planet. Meanwhile in other countries they're eating what they want and living long and well. Americans have no sense of balance or portion. Actually I'll take it one step further and say that most Americans simply don't respect food, or how they ingest it.
Not so simple Superman, you also have to keep in mind that we have a horrible agricultural policy over here in regards to the pesticides and fertilizers that are and aren’t allowed. We have possibly the loosest restrictions out of any developed or developing country in the world when it comes to our chemical policy, really. Even China has banned substances for farming that we still use.
It’s the same reason why people have gluten intolerance (celiac disease) from the pasta here in the US, but then can eat 10 lbs of pasta in Italy and not get anything. It’s cuz the food we do have here sucks ass. The FDA is basically bribed lol (though when they tell you to take something off the shelf, you better do it).
@zekko
Eat a variety, avoid liquor and processed foods, etc. and just use common sense. We all know what a healthy diet looks like in our mind when we see the words ‘healthy diet’. Veganism is faggotry and not viable long-term. It makes your skin absolutely horrible too, as if it’s just loosely draping off of your body rather than actually attached to it. Meat is important; eating connective tissue (tendons, ligaments, skin) and especially cartilage will get rid of wrinkles, clean your blood vessels (reverse atherosclerosis), prevent arthritis, and strengthen your joints so that you’re able to crack your back again. It allows you to move like your younger self. There’s also other stuff too, but I think you get the point. Veganism is retarded, going solely plant-based is idiocy and brainwashing. If you’re worried about high cholesterol, then just eat a ton of vitamin C. You can’t overdose on it even if you don’t drink enough water. It lowers your LDL dramatically and is antiviral. Shoutout to
@GhostOfCordon for that one, I never would have known about Pauling Therapy had he not mentioned it. And like I said, eating cartilage in general prevents and cures atherosclerosis so yeah, it’s not like high cholesterol really matters.