F*ck you wheelchair ,lifting log

[TheStig]

Fvck man...530...I definitely think we'll see a 600 pounder on here. Awesome

 

[switch]

600lbs ...im aiming to get into 600-620lbs and stay there for a couple of years.since my lifts are going up without control and my tendons might burn out after repeated micro traumas.

i really dont want a patella tracking problem or some weird triceps tear.


today i went really light

squats
singles on 100kgs .. . i was yawning and in one rep i stayed down in the hole, yawned for like 4 secs and then came up. literally fly weight.

front squats
70X4X3

bench ...i suck at bench,my max is somewhere in 120-140kgs.so im trying to get it up to 180 by summer.

90Xsingles
50X10X3

its pretty amazing that i strict press 100kgs,no leg drive,just a military. , but have trouble getting 90 of my chest.

and after that my rotator cuffs told me that i should fvck off.so i listened to them and did cardio for 20 mins instead.

this is great news because unlike most people i dont really get sore. but i do get pain , and the pain usually signifies that ill be lifting heavier in 2-3 weeks.

its like :
i get pain in X body part for 3 weeks and then my X lift jumps through the roof.i never feel sore, i can deadlift 6 times a week and still deadlift more.the big problem is in my head.

 

[Krueg]

Awesome progress man. Keep smashin' it!

 

[Purefilth]

Good to see you lifting so heavy man! Just gotta raise that bench to 3 wheels now yeah?!

 

[Ashx88]

hope everything rolls better , keep on tracking

 

[switch]

Good to see you lifting so heavy man! Just gotta raise that bench to 3 wheels now yeah?!

yeah ,its fvcking ridiculous,and i know the reason for it.
i have this insane fear of dying under the press.i train alone and there arent any strong guys who can spot for me (also i hate spotters). this causes me to stick to light weights and not go to the max when pressing.

been lifting everyday.6X week now.

i pulled 250kgs (550lbs) on saturday.was pretty ggod,i pulled it twice.
on my third attempt on 250 i was reminded by my lumbar spine that he doesnt really like the idea of 260 or anything beyond that for that matter.
extreme cramping ensued and i went down to 110kgs.pulled a little more then retired to cardio.

so PR 250kgs.

on sunday ,after benching , i was reminded by my spine that he doesnt really like the idea of pause squats.i did them nevertheless with 100kgs (220lbs) and as i was about to increase the weight i noticed a sharp pain in my heart.

as i was sleeping later on that day , i could feel a palpating heart.it was beating really fast and i realized my heart is being a major b!tch.

so i have to stop heavy lifting for a while and take it easy till i can fix this issue.

i did long low intensity cardio on monday and i feel better.

my peak stats

squats 210kgs (measured by a laser micrometer , it was parallel with an error of 0.001 nanometers )

deadlifts 250kgs (550lbs)

bench . . . 110kgs....

strict military 100 kgs

klokoves 80

shrugs 150kgs


im going to go all the way down to 50% 1RM and build back up.on another note ive become so huge ,people are outright scared of me. switch likes it! yes precious! switch likess it!

 

[switch]

first day of the year.and im in the gym.bcuz im tired of writing fake research papers.

bradford press
military press
then i did some triceps extensions
lat pull downs
chin downs
then what else....oh yeah inclines and swingers

at this point while i was doing a pipe crawl i started to think that i should just wear a sam fisher costume for halloween....
upon descending from the pipe i realized how lame the idea is and weeped.then i found out my creatine/atp system is empty.so decided to do a glycogen system instead...back to cardio

for cardio i did some light yogging and then 2 sets of 10 sec maximum outputs.

then i went to do inclines but i was tired and ended up thinking about life,existence,the great master plan and lots of weird conspiracy sh!t that taiyuu otoko would masturbate to had he heard me thinking about them.

i left the gym looking like one of those lame zombies in left4dead and had a red bull but i gained no wings and so im still here.fvcking thai bastards
.

 

[switch]

squats, box pause squats.
i went really light today and just focusing on my breathing. i think i have to change that.

105kgs X1X10
100kgsX1 X15
80X1X2

shrugs
150X1X15
110X1X15

biceps,uprights and triceps extensions.
i saw my boss near the gym today.it was...awkward.


well been thinking for a long time and its time i took that scholarship. i was on the fence, whether to stick to my GF or let her go and return to my country for further studies.and after reading elliot hulse's book i have chosen the 2nd option and ill be packing things from tonight.ill be leaving on 6th of jan.

it was actually a sign since i didnt know anything about this guy before a week or so but the stig gave a link to his vids on youtube and then i DLed his ebook....

anyway i guess i was just waiting for a spark.according to that i dont think i will have time to post here as the course will take around 2 years or more ,and i have to kiss everything goodbye for a while.
ill continue to lift but i have to dump parkour as well as ninjutsu and all the other assorted bvllsh!t this includes my recent relationsh!p, unfortunately.

its been a blast gentlemen.purefilth dont get a STD , the stig i wish you the best in the pursuit of tha WHOOTY , salvator cheer up ,life isnt that hard,find a hobby and a GF and krueg i think you should start a real journal.and i thank espi for all the encouragement that he provides the forum with.

rock on :rock:

 

[TheStig]

Good luck man!!

 

[Purefilth]

I'll try man. Be good, take care of yourself.

 

[[S]alvatore]

Thanks for the words. Follow the path that you want to, not what people want/expect you to do.