I'm going to join a gym and start the 'bulking up' routine recommended by diesel.
But i have no clue what he's talking about with a lot of these exercises.
Any clues where I can find this stuff ? Pics would help alot.. even descriptions..
it's going to be an awkward first day at the gym.
I live in China so please don't say "ask the trainer".
But i have no clue what he's talking about with a lot of these exercises.
Any clues where I can find this stuff ? Pics would help alot.. even descriptions..
it's going to be an awkward first day at the gym.
I live in China so please don't say "ask the trainer".