"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
does riding a bike condition you for running
- Thread starter Lt dan
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Ded_Skin_Mask13
Banned
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
willo
Don Juan
Two words:
hill sprints
They suck i know, but it's a good way to get explosive power off the blocks.
If you want a running program there are some good AIS sites i know. But if in doubt talk to ur coach, ok bloke?
willo
Don Juan
Is there a meet up ahead which you are planning for?
Go get some info!
i personally don't know because i'm a 800m runner. There are plenty of places where you can get reasonable info, but to get the great stuff you have to fork out some money.
In short, yes you do need to rest in cardio work or else you risk overtraining (the overwhelming tired feeling) and injury.
A friend of mine used to say if you don't train for 3 or 4 days you start to lose fitness. he was a state rep for race walking so he may have known what he was talking about.
Usually you train hard and ease off closer to the event like starting running 10miles and as you get closer to the meet reducing distance to closer to race length but running quicker.
Cheers
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
willo
Don Juan
Well, you know nothing!
Mind you it's doesn't have a reputation as a glamour event.