DJ Bible? MY AS*! Contradictions EVERYWHERE!

[sexy_kuta]

I don't undertand how to explain this to you...one article in the Bible says that women think way A and the other article says they think B and A is opposite of B. Get it?

You either apply A or B.

BTW, regardless of how you eat, if you do workout hard every day you will see a long-term difference.

How can you workout WRONG while lifting heavy weights in sets and reps, lol?!

show me post A and B, cuz i dont understand what u mean. i try my best to help you if u can show me examples in the bible.

you can lift heavy but you also need to get the right diet, u need to rest, u cant go train everyday otherwise you will overtrain yourself and LOOSE gains, LOOSE your muscles. you only grow outside the gym. not inside the gym.

BTW, regardless of how you eat, if you do workout hard every day you will see a long-term difference.

yes you are right. only because your body needs and WILL adapt to your lifestyle in the gym but when u say long term, i hope u mean more than one year. and u wont see much gains. hardly any.
and you have no idea how much the form is important. if your doing ur form wrong ,u coud easily pop your rotary cuffs and be out for min of 6 months.
most guys in the gym. will have the form competely wrong and not working anything. working the total oppsite, then they think to themselves'im not feeling it"

a man can make the commitment to go to the gym. and train hard and dedciate himself, but also do everything wrong. its not that easy as you think.