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Diesel Inspired Beginner Workout Plan - Need your help smart guys!

N

NatiL

Don Juan
Joined
Oct 18, 2006
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Ok I created my own workout after the MIGHTY Diesel.
Beginners you can steal it, experts please make suggestions.

Mondays [back]:

Squats: warmup. [8x 50%, 4 x 75%, 1 x 90%]





Any comments are greatly appreciated!!!
NatiL
 
W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,174
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NatiL said:
Ok I created my own workout after the MIGHTY Diesel.
Beginners you can steal it, experts please make suggestions.

Mondays [back]:

Squats: warmup. [8x 50%, 4 x 75%, 1 x 90%]





Any comments are greatly appreciated!!!
NatiL
Click to expand...
ummm. where is it?
 
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