Today
1 - 2 raw eggs, 80g oats, 2 scoops whey shake, 3 hard boiled eggs
2 - 2 scoops whey pwo
3 - chicken + bacon sandwich
4 - 2 chicken breasts, tin tuna, 2tbsp mayo, pasta
5 - 380g frying steak, carrots
6 - 2tbsp olive oil, 2 scoops whey, 1/2tsp taurine shake.
Workout
Squat 3x5 - 50kg (including bar)
Incline Bench 3x5 - 20kg DBs
Deadlift 1x5 - 20kg DBs
I moved down weight on the squat, I wasn't sure of my technique last time. I've moved my feet to slightly wider than shoulder-width apart, toes pointing ******ds, A2G. I feel it much more in my legs and hips.
The deadlifting area was packed, so I used dumbells. I felt comfortable with them, but still think I need use a bar when possible.
EDIT: why is the word "o u t w a r d s" censored?
1 - 2 raw eggs, 80g oats, 2 scoops whey shake, 3 hard boiled eggs
2 - 2 scoops whey pwo
3 - chicken + bacon sandwich
4 - 2 chicken breasts, tin tuna, 2tbsp mayo, pasta
5 - 380g frying steak, carrots
6 - 2tbsp olive oil, 2 scoops whey, 1/2tsp taurine shake.
Workout
Squat 3x5 - 50kg (including bar)
Incline Bench 3x5 - 20kg DBs
Deadlift 1x5 - 20kg DBs
I moved down weight on the squat, I wasn't sure of my technique last time. I've moved my feet to slightly wider than shoulder-width apart, toes pointing ******ds, A2G. I feel it much more in my legs and hips.
The deadlifting area was packed, so I used dumbells. I felt comfortable with them, but still think I need use a bar when possible.
EDIT: why is the word "o u t w a r d s" censored?
