I read somewhere on bodybuilding.com that if you use creatine and glutamine you should use them at seperate times during the day (like one before workout and one after workout.) If this is true, which one should I take before the workout and which one should I take after?Also how much water should I drink a day if im using all these things. Gallon a day sufficient?
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Creatine and Glutamine
- Thread starter FL BOY
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