"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Creatine and Glutamine mixed Together In Sport Drink

LoneSilver

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Is adding Creatine and Glutamine together in your sport drink and drinking it post workout Ok?

LoneSilver
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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BMX

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They are both cell-volumizers that can enhance your recovery and muscle growth, so yes. I've added both and some maltodextrin to water a few times and it was helpful. Just be sure to drink enough water when you're on the creatine.
 

LoneSilver

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Thanks bmxcetera sounds good.

LoneSilver

bmxcetera said:
They are both cell-volumizers that can enhance your recovery and muscle growth, so yes. I've added both and some maltodextrin to water a few times and it was helpful. Just be sure to drink enough water when you're on the creatine.
 
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