Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

Read more...

Can this type of training work?

saber

Senior Don Juan
Joined
May 4, 2007
Messages
360
Reaction score
3
I just got a new apartment that is on a second story. My current weight equipment is too heavy for the floors so I plan on limiting myself to many sets of dumbbells (10s through 70s) and a bench.

Is it possible to make serious gains with this meager set up?

For example my barbell squats of 215x20 would now be done with a 35lb plate in a backpack and a 70lb dumbbell in each hand. Obviously I would have to increase the reps since the total weight would be 175.

I guess the overall strategy is to work my way up to sets of 50 reps. Maybee 100.

Any thoughts?

BTW i cant afford a gym membership and this apartment has a sweet location. My current power rack weighs well over 1000 lbs
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Top