Bulking Up: How much did it improve your life?

Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

spesmilitis

Master Don Juan

Sep 12, 2007

I think its not only body fat that determines how much volume one seems to take up at the same weight, but also how strong that person is at that weight. The most deceptively light people I've met also has very good squat/dead/bench numbers as well low body fat.

It might be that not only do they have muscle, but well proportioned muscle as well. So that they have optimal shoulders, hips, v-shape back, ect.

Or maybe since they were active when they were young, they had some scapula manipulation so that their bone structure appears more masculine.

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.