"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Bulking Routine

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CrizzleGA

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What do you guys think about having a 3 day routine where you concentrate on like chest/tris monday legs wensday and back/bi's friday vs a routine where you lift 2 days aweek with this routine.

Day 1

Squat
Leg Curl
Calf Raise
Incline Press
Pullups
Military Press
Skull Crushers
Curling Movement
Abs

Day 2

Deadlift
Leg Curl
Calf Raise
Dips
BB Rows
Military Press
Pressdowns
Curling Movement
Abs
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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EFFORT

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Thats a lot of stuff and we don't know how many reps and sets your doing of each.

I'd look at the post alex made about making a routine if i was you.
 
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RaWBLooD

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Originally posted by CrizzleGA
What do you guys think about having a 3 day routine where you concentrate on like chest/tris monday legs wensday and back/bi's friday vs a routine where you lift 2 days aweek with this routine.

Day 1

Squat
Leg Curl
Calf Raise
Incline Press
Pullups
Military Press
Skull Crushers
Curling Movement
Abs

Day 2

Deadlift
Leg Curl
Calf Raise
Dips
BB Rows
Military Press
Pressdowns
Curling Movement
Abs
Click to expand...
ive done the 3 day routine, and personally it had many limitations on secondary muscles and isolation movements.
i cant imagine doing a 2 day routine unless you are strictly for compound movements, or 1 is heavy and 1 is light and it doesnt revolve around the week.
 
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CrizzleGA

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As you can see many of those exercises are compound ones. I was thinking something like monday and thursday with 2 sets of each. First set try and get in 6-8 rep range then second set go till failure. What do you think?
 
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RaWBLooD

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Originally posted by CrizzleGA
As you can see many of those exercises are compound ones. I was thinking something like monday and thursday with 2 sets of each. First set try and get in 6-8 rep range then second set go till failure. What do you think?
Click to expand...
if you can handle that looks good, keep the form there and put leg curls and stuff further to the end of your workout and push up pullups to 2nd and militairy press to third, you wanna do something like
w/o 1 rest rest w/o 2 rest rest w/o 1 ... etc
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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RaWBLooD

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Originally posted by RaWBLooD
if you can handle that looks good, keep the form there and put leg curls and stuff further to the end of your workout and push up pullups to 2nd and militairy press to third, you wanna do something like
w/o 1 rest rest w/o 2 rest rest w/o 1 ... etc
Click to expand...
Some people do
w/o1 rest w/o2 rest rest w/o1 ...
with day splits but thats gotta be worked up to and you gotta have everything down to a T
 
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