MoreThanSmooth
Master Don Juan
- Joined
- Nov 8, 2017
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- Age
- 32
I know this is probably the most overdone fitness question ever but I'm still yet to get good bro-advice on it no matter how much googling I do.
I haven't been working out properly for a few months and I've got rather skinny biceps as a result.
My old routine was very calisthenics heavy, so I've got a hefty chest and triceps from pushups but the biceps and legs are under-developed. Used to do some chin-ups for biceps but found they developed very, very slowly by comparison.
What sort of weight level would you recommend for bicep curls after a long hiatus? I have an incline bench at home, but getting the right level of weight to pack on muscle is driving me crazy. I can manage to curl 20 kg a few times but the form is poor due to my lack of strength.
For legs I've been doing kettle squats but they're pretty useless because the biggest bell I have is 10 kg...should I invest in a good barbell?
I haven't been working out properly for a few months and I've got rather skinny biceps as a result.
My old routine was very calisthenics heavy, so I've got a hefty chest and triceps from pushups but the biceps and legs are under-developed. Used to do some chin-ups for biceps but found they developed very, very slowly by comparison.
What sort of weight level would you recommend for bicep curls after a long hiatus? I have an incline bench at home, but getting the right level of weight to pack on muscle is driving me crazy. I can manage to curl 20 kg a few times but the form is poor due to my lack of strength.
For legs I've been doing kettle squats but they're pretty useless because the biggest bell I have is 10 kg...should I invest in a good barbell?