"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

Read more...

Bruce Lee's workout routine?

Blowfish

Don Juan
Joined
Oct 18, 2003
Messages
92
Reaction score
0
Age
41
Does anyone know about Bruce Lee's training routine? Since I'm Asian and short, it doesn't look nice if I bulk up, but I'd rather aim for a physic like Lee or perhaps Donnie Yen (www.donnieyen.com).

It'll be great if anyone could lead me to a site where they explain Lee's training routine or have actual knowledge.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

dastal

Banned
Joined
Oct 10, 2004
Messages
189
Reaction score
0
Age
37
Location
Atlanta
take some martial-arts class or something. You can find them everywhere.
 

Blowfish

Don Juan
Joined
Oct 18, 2003
Messages
92
Reaction score
0
Age
41
^ No that's no what I meant... I was merely talking about his weight, speed and abs training, and not his martial arts training. I am taking kickboxing classes now...

But yes I have found a site which contained all his workout routine... i'd thought I'd share it with you people.

Credit given to http://bruce.planetjitsu.com

Sample of Bruce Lee's training program
This is a three-times-per-week schedule that Bruce Lee followed. The other days were dedicated to running and martial arts training.

Stomach Exercise
1) Waist twists 4 sets of 70
2) Sit Up Twist 4 sets of 20
3) Leg Raises 4 sets of 20
4) Leaning Twist 4 sets of 50
5) Frog Kick 4 sets of 50

Forearm Exercises
1) Underhand Wrist Curl 4 sets of 17
2) Overhand Wrist Curl 4 sets of 12
3) Leverage Bar Curl (A) 4 sets of 15
4) Leverage Bar Curl (B) 4 sets of 15
5) Reverse Curl 4 sets of 6
6) Leverage Bar Twist 3 sets of 10

Punching Exercises
1) Straight Punch with Weight 3 sets of 12
2) Glove Straight Punching 2 sets of 12
3) Entering Straight Punching 2 sets of 12
4) Glove Elbowing 2 sets of 12
5) Glove Hooking 3 sets of 12

Stamina/Agility Training
1) Alternate Split 3 sets of 20
2) Jumping Squat 3 sets of 10
3) Skip Rope 3 sets of 12

Grip Training
Every Chance - Daily


According to that website, they didn't specifically mention Bruce's diet, they did say that he never specifically mentioned his diet, and he'd eat anything from pork, chicken, fish, beef, vegetables. He ate chinese food like myself, so that would include a lot of rice because its our staple food. He drank a lot of water so yea...

Just thought you people want to know.
 

S0LID

Master Don Juan
Joined
Apr 17, 2004
Messages
944
Reaction score
1
Age
41
His weight training methods are outdated now, if he was in his prime now, he'd be training diffrently.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
Originally posted by Blowfish
Does anyone know about Bruce Lee's training routine? Since I'm Asian and short, it doesn't look nice if I bulk up, but I'd rather aim for a physic like Lee or perhaps Donnie Yen (www.donnieyen.com).

It'll be great if anyone could lead me to a site where they explain Lee's training routine or have actual knowledge.
You're not gonna look big overnight. Hit the weights and then maintain when you get where you want.
 
Top