"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Breathing

REd-xL

Master Don Juan
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Another one of my goals by the end of this summer is to hold my breath underwater for 2 minutes. Right now, I'm at 1:15, so anyone with knowledge of how to drastically improve my lung capacity (the cardio I do every day [4 miles running] doesn't seem to suffice)?

Rx
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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all_city

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in your sister
I know this seems rather basic, but remember to actually puff out your stomach when breathing in, rather than sucking it in. Your lung capacity should expand even more. Practice makes perfect!
 

payaya

Senior Don Juan
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i can do over 1.30 sometimes. What i do is hold breath for 15 seconds on and off, hyperventilate in between 15 second hold, do this few times, suck it in! :)
 
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