Okay okay I know every person on the Internet is 6'8" cage fighter. Idc what anyone thinks. I joined a boxing club recently and the work outs are a perfect combo of anaerobic and aerobic mixed together. Not only that you gain a skill. I found a local boxing club in my area like two weeks ago and signed up immediately. I have yet to spar but I am training on footwork and bag work. Basics for now but the work outs are strenuous and unforgiving but the results are amazing. I feel as if I am in way better shape than ever. Usually everything is done is rounds. So three min intervals like jump rope for three three minute. Hit the heavy bag for three rounds, hit the speed bag for three rounds. Then more normal exercises like squats, pull ups, dips,push ups and crunches. Riding bicycles and jogging and occasional weights like bench presses or free weights like curls or something. I'd recommend this to anyone looking to get in great shape and learn a skill. Like I said I've only been going for two weeks and haven't spared yet but apparently I'm going to quite soon and it will be kinda light I think so idk but I can post an update or something.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Boxing gym or club; join one.
- Thread starter JT12
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Purefilth
Master Don Juan
Please do 
switch
Master Don Juan
i really wanna join a boxing gym but the nearest one here is like 50kms away
stephen_dedalus
Don Juan
I would highly recommend a boxing club. i have been boxing competitively for around a year and it has been nothing but a good thing
That's awesome, how long have you been boxing? I've only been going for a few weeks and I can already feel it and see the results first hand. More endurance, abs, more toned. I'm still doing basics and what not but I'm suppose to spar pretty soon. I'm kinda nervous but I've seen them spar and they don't beat the piss out of each other; but people are getting hit.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.