"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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body parts routine

Snap87

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Hey guys. Just wanted to ask if you guys can tell me what body parts should i train with what other body parts, or does it matter? For example, Monday: chest+bicep+tricep. Or something like that. I want to train my biceps, triceps, chest, back, shoulders, forearms, and legs. I want to work out only on mondays, wednesdays, and fridays.





THANKS:D
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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EFFORT

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Hey man type some more on what it is your trying to do (goals) and we could help you better.

I'm assuming your trying to get stronger and bigger though if your trying to do a 3 day split heres a good routine

Day 1
Bench Press or Dip
Close grip bench press
Military or dumbbell press

Day 2 (i would rotate Squat and Deadlift each time here)
Squat
Deadlift
Calf Raise
HEAVY Abs

Day 3
Pull-up or pull-down
Bent Row, Dumbell Row, or Hammer Row
Barbell or Dumbell Curl
Hammer Curl

(credit iron addict)


You could do it M-W-F or you could do a 9 day rotation by taking 2 days off before each workout so something like M-Th-Su-W

Theres a start, ask more questions though
 

Snap87

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hmm that sounds good. ill try that. thnx. Another question i have is how do you know if you did a good work out? Is your muscle supposed to be sored the next day? or what?





THANKS!:D
 

Double

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a good workout is one with new records and which totally exhausts you.
 

EFFORT

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A good workout depends on what your goal is.

I'll go with what i assumed last time and say a good workout for you would be increasing weight or reps each time (with good form) on all the major lifts Squat, Deadlift, Bench Press, Military Press... as well as the acessory lifts too
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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thefonz

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don't do chest/bi's/tri's in one day....unless you're genetically blessed than spread it out a little.....if one body part is difficult to grow spend an entire workout just bombing the **** out of it and throw in some abs or calfs at the end. Bi's for me are the most frustrating thing so i spend a whole day on them doing supersets and isolation curls and what not.
 

thefonz

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double that just what i do...i'm not saying everybody should spend a day on bi's but thats what helps my body grow, if you got nice schwarzenegger bi's then by all means, throw something else in on that day. But you can agree 3 major parts in one day is to much

P.S I haven't done upper body in over 2 weeks cus i messed up my wrist doing tri curls....so i'm not overtraining, but i am getting skinnier each day:(
 

Double

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sounds bad:(


fonz i do exactly the opposite....i train even more than 3major body parts.......but i only do very very few sets......like 18sets per week. it's all about balance. if i would train 5times a week like this than i would be overtrained, but i only train 2times. i consider biceps as maybe the strongest of my muscles and i only do like 1biceps curl per week. chin ups and bentoverrows are almost enough for them.
 

thefonz

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I dunno man, I just wanna get so big people look at me and go, "That's gross." 18 sets a week is good for you.

if i was getting weaker I would probably assume that I was overtraining.....but since i'm only getting stronger and lifting more every week with my routine I don't believe i'm overtraining anymore.

I feel like a cagged bull before the rodeo....I just wanna heal and get back at those dumbells:woo:
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Centaurion

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day 1 chest/back
day 2 off
day 3 shoulders/tri/bi
day 4 off
day 5 legs
day 6 - 7 off

or

day 1 pull
day 2 push
day 3 legs
day 4 off

repeat
 
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