"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Body Fat Percentage

J

JesterX

Don Juan
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Hey guys i used one of those online calculators to get my body fat percentage and got 3%!

this cant be right either i was doing it wrong or it was a ****ty program but i tried another and got 5% but this still cant be right either.

Im a pretty short skinny 18 yr old guy that dosnt lift or anything just basic pushups and crunches.

Here are the stats i put in:

neck around = 13 inches
abdomen = 25 inches
weight = 110lbs
height = 5' 5"
age = 18

maybe i measured wrong or something or the program assumes that your cut i dont know please have a look and tell me if i did anything wrong or that my body fat is actually 5%.

Thanks
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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C

Cougar10033

Don Juan
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Sep 11, 2005
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Hey bro, your best bet is to go and have someone at a gym use calipers on you to find out your body fat. 3 percent is a deadly body fat percentage. Pro body builders can only stay at that level for the contest and still suffer some health problems. I would imagine that you have a higher body fat but since you have such a low weight it may be throwing off the calculator.
 
F

Fatality

Master Don Juan
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The testing in water is the most accurate. To get an accurate reading with calipers you have to know how to use them. Most people don't which is why so many people with 20% bodyfat are claiming 12%.
 
J

JesterX

Don Juan
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I see. so theres no real accurate reading on the net. its not good for the bigger guys who go to check there BF% online and think that they have a decent % but there really overweight.
 
F

Fatality

Master Don Juan
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there is no possible way you could get an accurate reading on the net
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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22 Rules for Massive Success With Women
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