ViciousDADogg
Don Juan
- Joined
- Aug 2, 2007
- Messages
- 169
- Reaction score
- 0
I have problems waking up. I could go to bed at 9, at 10, at 11, don't matter. I still sleep 9 hours a day. Alarm, two alarm, or three simply does not work. I can not wake up at 5 am like I used to two months ago.
I asked here about this, advice was to go to bed earlier. Obviously that does not help. Something have changed two months ago.
Things that I know changed:
A) I stopped taking multi vitamins. (I ordered bottle today)
B) I got a bike and biked 10+ miles daily as my transportation.
C) I stopped lifting.
D) I stopped cardio. (bike appears to be a bad cardio while commuting)
E) I've lost a lot of weight, 40 something lbs in 3 months, and now, I somewhat feel I'm there. I got confidence, etc... People view me differentely, etc, etc... Not a fat guy no more.
Yet... I have more to go to be that cover on men's health. I want to get there.
While I was training 2 months ago and before, I kept house clean, kept my desk clean, everything was up to date, from bills to computer stuff. 2 months ago though, as I got a bike, I put all my energy into it, and now I have two tables full of parts and tools I can't seem to clean those, my desk was cluttered for 2 months, and I just have these little thing to do. Except I don't get to do them. I can, but I won't. It seems that I just choose to go out biking and say to myself, when I come back I do those chors.
Is this a sign of depression?
Whatever. My plan is to hit it today. I have a small job, I come back from there and put the place together. Then go to bed early and wake up tomorrow at 5 to start my routine over. Then weights later tomorrow. It's been long over due.
P.S. My spirits are great actually. I feel like I can go out there and bike for 20+ miles in this heat, and I could. It's just there are no spirits for other sh1t.
I asked here about this, advice was to go to bed earlier. Obviously that does not help. Something have changed two months ago.
Things that I know changed:
A) I stopped taking multi vitamins. (I ordered bottle today)
B) I got a bike and biked 10+ miles daily as my transportation.
C) I stopped lifting.
D) I stopped cardio. (bike appears to be a bad cardio while commuting)
E) I've lost a lot of weight, 40 something lbs in 3 months, and now, I somewhat feel I'm there. I got confidence, etc... People view me differentely, etc, etc... Not a fat guy no more.
Yet... I have more to go to be that cover on men's health. I want to get there.
While I was training 2 months ago and before, I kept house clean, kept my desk clean, everything was up to date, from bills to computer stuff. 2 months ago though, as I got a bike, I put all my energy into it, and now I have two tables full of parts and tools I can't seem to clean those, my desk was cluttered for 2 months, and I just have these little thing to do. Except I don't get to do them. I can, but I won't. It seems that I just choose to go out biking and say to myself, when I come back I do those chors.
Is this a sign of depression?
Whatever. My plan is to hit it today. I have a small job, I come back from there and put the place together. Then go to bed early and wake up tomorrow at 5 to start my routine over. Then weights later tomorrow. It's been long over due.
P.S. My spirits are great actually. I feel like I can go out there and bike for 20+ miles in this heat, and I could. It's just there are no spirits for other sh1t.