Ab Routine

[WrEcKLeSS2000]

Hello, I've tried a bunch of things for ab work outs...situps, machines at the gym...but I want to know the best routine to developing a six pack...I don't have a beer belly or anything...I'm thin so I heard it's easily to get abs..Anyway sometimes when i do situps my back bothers me as I do it and i dont feel it in my abs as i should anyway what do you all think i should do for better results?

 

[WrEcKLeSS2000]

bump...come on help me out

 

[hardwork]

You're sure you don't have excess fat covering the ol' stomach muscles? They should be poking out...

About that back pain: you're doing them wrong.

Per your request about stomach exercizes:

• Excercize.About.com: Abs/Stomach Muscles: The Proper Way to Work Your Stomach Muscles
• Allbrucelee.com: How did Bruce Lee Get Those Washboard Abs?

And, if I were you, I'd be doing weighted crunches:

• Excercize Prescription (ExRx): Abdominals

Hope that helps.

 

[Covey21]

Diet! Diet! Diet!