"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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5 hour energy as a work out supplement?

AlexLefty

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I've heard of people doing this, using half or 1/4 bottle of 5 hour energy as a workout supplement. Thoughts?

Also, what's the reasoning for not drink milk, and drinking almond or soy or something instead?
 
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"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Krueg

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I've drank 5-Hour energies before my workout or maybe a little coffee to to wake me up and get focused. I don't like being tired and trying to train hard. I havent had any negative effects.. I guess you just dont want to be bouncing off the walls with energy and loose your form or try to over-due something.

As far as milk goes... Theres nothing wrong with drinking it. Some guys may choose soy or almond for personal preference, diet or health reasons.
 

BMX

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I don't see any problem in taking the 5-hour shot preworkout or even during your workout just like other stimulants.
 

AlexLefty

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bmxcetera said:
I don't see any problem in taking the 5-hour shot preworkout or even during your workout just like other stimulants.
ya, i suppose it's mostly b-vitamins and would give you an energy boost.
 
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user43770

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Nothing wrong with taking a stimulant before a workout. The problem with 5 Hour Energy is that they are expensive. You would save a lot of money by opting for Crystal Light Energy packets or something similar.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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MuscleReview

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Caffeine is has a five hour half-life, which is why this drink gives you five hours of energy. It's fine to use but you'd also do just as well to drink coffee.
 
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