2 Nwebie Questions :)

[[]D [] []V[] []D]

Hey guys im new to all this... sry for the newbs questions..

1) My multivitamin says "for therapeutic use only". Do all multivitamins say this and should i stop taking it? and take another brand.

and..

2) I read that the weights you lift should only be able to make you lift it 4-8 times.. does this include dumbbells?

thanks in advance

 

[DumpaLumpagus]

I have never seen that type of warning on a multi-vitamin before. Which one is it?

 

[[]D [] []V[] []D]

Its called ONE A DAY

and its by Bayer...

 

[Lifeforce]

1. I can't think of a multivitamin that is dangerour for people. Most humans have about the same requirements a day on multi vitamins /minerals. Except women who need alot more iron. Anyway I wouldn't worry, stick to one a day.

2. Yes, it includes dumbells.